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Pre-Diabetes may help you improve your health
Being diagnosed with Pre-diabetes means the blood glucose is higher than normal, but not yet high enough to be diagnosed as Diabetes. This was a reality for 79 million people in 2010. However, the...
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Where to celebrate and stay safe this 4th of July
The big holiday of the summer is approaching. The 4th of July. There is always so much excitement surrounding this holiday. Perhaps it’s because the kids know they don’t have to go back...
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Summer foods in Tampa Bay
Terms such as eat locally, sustainable eating, and eating for the season have become more prevalent. However, the idea of eating with the season and eating foods readily found in your area has been...
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Return to school with good health
The air is a little different this time of year. It could be the hint of cooler weather. Perhaps it’s the buzz of excitement as the children return to school, or the unbridled joy of...
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Taking school lunches into your own hands
Lakewood Elementary School and Sanderlin IB Primary Years Program in St. Petersburg, FL are two schools that have taken a progressive approach to teaching children about good nutrition and local...
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Indulge in holiday treats while reducing your sugar intake (Video)
As we roll into October, thoughts and feelings of fall sweep over us, as well as thoughts of a still favorite holiday for many, Halloween. Halloween also tends to launch “Sugar Season”. As we are...
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Five reasons gratitude is good for your health
Thanksgiving has come and gone, and you may have taken some time to reflect on all of the things you were grateful for this year. Perhaps in doing so, you felt a bit happy, even uplifted. Could the...
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